Course Details

104 - Active Yoga

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Wednesday
Cost -


Course Description: This class will work with balance, strength, and mobility. Must be able to sit on the ground, stand, be on hands and knees, and lie prone/supine. Only props available are mats and blocks.

Course Instructor: Reina Forsythe began a consistent yoga practice 21 years ago. After 11 years of practice, she certified as an instructor through InBody Yoga Academy's 500 hr Certification Program, and has been teaching ever since. Reina's teachings are a mix of traditional hatha, restorative, flow, and current movement science. When Reina isn't teaching classes at a studio, a private session, or corporate event she helps facilitate Yoga teacher training's throughout the state.
reinaforsythe@gmail.com