Course Description: This course is designed as a progressive, mild-to-moderate stretching and strengthening program for the core and lower extremity muscles. We will include balance, stability and flexibility exercises. After the 9 weeks, one should be able to continue the program independently. Participants must be able to kneel and rise from the floor using a physioball. A physioball and Yoga mat are required for the class. A closet will be available for storage between classes. Questions, contact Donna Borden at dbordenpt@msn.com.

Course Instructor: Ms. Donna Borden received her physical therapy degree from the University of Kentucky and specialized in orthopedic and geriatric physical therapy practices in multiple settings. She taught numerous physical therapy educational programs and is now retired in AZ.
dbordenpt@msn.com