108 - Stepping On Session 1
June 7 - July 12
10:00 AM - 11:30 AM
Cost - $0.00
Bear River Health Department, 655 E 1300 N
Join us at the Bear River Health Department for a 6-week workshop where you'll learn exercises and strategies to help prevent you from falling. 'Stepping On' is a program that has been researched and proven to reduce falls in older people. It consists of workshops led by a health professional and a peer leader - someone who, maybe just like you, is concerned about falls. In addition, local guests experts provide information on exercise, vision, safety, and medications. Some topics will be: simple & fun balance & strength training, ways to keep from falling when out in your community & what to look for in safe footwear. Build your confidence, and reduce falls!