Course Description: Water aerobics routine taught in the shallow end of pool comprising of warm up, aerobic workout, arm with hand weights or noodles, abdominal exercise and stretching/cool down. Music is incorporated, with focus on student's ability, building strength and endurance, and fun learning atmosphere.

Course Instructor: Jennifer Benson has been practicing water aerobics for over 20 years as both a student & teacher. She is a FiTour Certified Instructor. She focuses on exercise for well-being, body toning & strength at all ages. She's seen success in the discipline, losing 107 lbs to date. She enjoys performing & leading others, having worked as a musician, conductor & daily talk show reporter on KSL radio. She lives in Hyde Park with her husband & is the mother of 3 children & 2 grandchildren. Jennifer works in interior design and you may see her performing her vocal & instrumental shows in the community.
jenbensondesigns@gmail.com