Course Description: Join us in the pool for warm up, cardio, ab work, weight work, and stretching combined with fun and positivity! This year we'll be adding some Water Zumba and continue working to inspiring music, performing 50's dance, ballet, physical therapy moves, and much more. Class is taught in the shallow end of the pool, but can be adapted to deep end if wanted. Equipment is provided and includes water weights, hand paddles, and water noodles.

Course Instructor: Jennifer Benson has been practicing water aerobics for over 20 years as both a student & teacher. She is a FiTour Certified Instructor. She focuses on exercise for well-being, body toning & strength at all ages. She's seen success in the discipline, losing 107 lbs to date. She enjoys performing & leading others, having worked as a musician, conductor & daily talk show reporter on KSL radio. She lives in Hyde Park with her husband & is the mother of 3 children & 2 grandchildren. Jennifer works in interior design and you may see her performing her vocal & instrumental shows in the community.
jenbensondesigns@gmail.com