Student Furnished Course Supplies/Prerequisites: Register for Arthritis class - follow PROMO CODE instructions for credit.

Course Description: This course is designed as a progressive, mild-to-moderate stretching and strengthening program for core and extremities with balance, stability, and flexibility exercises. The goal is for participants to continue independently after class sessions end. Participants must be able to kneel and rise from the floor using a physio-ball. Closet available for equipment storage. Note: This class will run for 6 weeks this summer due to construction. Participants of this class may register for Arthritis Education-Non-Medical Personnel free of charge. A physio-ball and yoga mat are required.

Course Instructor: Ms. Donna Borden received her physical therapy degree from the University of Kentucky and specialized in orthopedic and geriatric physical therapy practices in multiple settings. She taught numerous physical therapy educational programs and is now retired in AZ.
dbordenpt@msn.com