Student Furnished Course Supplies/Prerequisites: Swim suit and water shoes for foot protection.

Course Description: A 45 minute workout taught in the shallow end of the pool, with option to adapt to the deep end. Water weights, noodles, and paddles are provided. Routine includes warm up, aerobic workout and HIIT training, arm work, abdominal toning and cool down. In 2018 we added some Water Zumba and will continue with this fun dance element in the 2019 classes!

Course Instructor: Jennifer Benson has been practicing water aerobics for over 20 years as both a student & teacher. She is a FiTour Certified Instructor. She focuses on exercise for well-being, body toning & strength at all ages. She's seen success in the discipline, losing 107 lbs to date. She enjoys performing & leading others, having worked as a musician, conductor & daily talk show reporter on KSL radio. She lives in Hyde Park with her husband & is the mother of 3 children & 2 grandchildren. Jennifer works in interior design and you may see her performing her vocal & instrumental shows in the community.
jenbensondesigns@gmail.com