Student Furnished Course Supplies/Prerequisites: Yoga mat. Yoga block or strap as student desires.

Course Description: Designed for those with limited mobility—use chairs to stay off the floor and support balance. Each class will include breath work, balance challenge, functional movement practice, meditation, and strength and flexibility building. Class is intended to be completed in bare feet.

Course Instructor: Haley is a 500hr RYT and Level 1 Yoga therapist. Since 2012 Haley has been a private yoga instructor specializing in teaching yoga to individuals that have limited mobility due to injury, neurodegenerative disorders or advanced age. In 2019, Haley received her Master's in Exercise Science at USU. Her thesis was on the effects of a yoga intervention on reactive balance and cognition in an older adult population which she presented at the Symposium on Yoga Research at the Kripalu Institute. Along with teaching privately, Haley is an adjunct instructor for the Yoga Studies minor at USU.
haleyhayesyoga@gmail.com