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109.2 - Stepping On Session 3
June 19 - July 31
10:00 AM - 11:30 AM
Cost - $0.00
Bear River Health Department, 655 E 1300 N

Join us at the Bear River Health Department for a 6-week workshop where you'll learn exercises and strategies to help prevent you from falling. 'Stepping On' is a program that has been researched and proven to reduce falls in older people. It consists of workshops led by a health professional and a peer leader- someone who, maybe just like you, is concerned about falls. In addition, local guests experts provide information on exercise, vision, safety, and medications. Some topics will be: simple & fun balance & strength training, ways to keep from falling when out in your community & what to look for in safe footwear. Build your confidence, and reduce falls! Enrollment limited to 25.

Course Instructor: