Course Details

104 - Yoga

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Student Furnished Course Supplies/Prerequisites: Yoga mat. May want block(s), strap, or blanket.

Course Description: Move through your golden years with grace and ease. This yoga practice focuses on breathing, balance, body awareness, functional movement, and clear thinking. Each class will include breath work, balance challenge, functional movement practice, meditation, and strength and flexibility building. (Occasional philosophy and mythology, too!) All teaching is offered in a staged way, making the class appropriate for a variety of abilities. Yoga practice brings awareness to the relationship of mind, body, and breath. Scientific evidence shows yoga practice can improve walking, balance, muscle strength, cardiovascular health, and sleep. Join April to explore the possibilities of yoga practice and discover its benefits.

Course Instructor: April Bosworth, E-RYT200 & "Teaching Yoga for Seniors" certified, began teaching yoga for goldeners in 2013. She offers, a variety of asana (posture) options, encouraging students to follow their own innate wisdom. She is deeply inspired by the PranaFlow™ style of yoga created by Shiva Rea. She offers joyful movements to find strength, flexibility, and balance in body, mind, and breath. Students describe April’s classes as inclusive, accessible, and authentic.
april.bosworth@gmail.com