Student Furnished Course Supplies/Prerequisites: A physio-ball and yoga mat are required.

Course Description: This course is designed as a progressive, mild-to-moderate stretching and strengthening program for core and extremities with balance, stability, and flexibility exercises. The goal is for participants to continue independently after class sessions end. Participants must be able to kneel and rise from the floor using a physio-ball. Closet available for equipment storage. Participants of this class may register for Arthritis Education for Non-Medical Personnel free of charge. Register for the Arthritis class—follow PROMO CODE instructions for credit.

Course Instructor: Ms. Donna Borden received her physical therapy degree from the University of Kentucky and specialized in orthopedic and geriatric physical therapy practices in multiple settings. She taught numerous physical therapy educational programs and is now retired in AZ.
dbordenpt@msn.com