Course Details

105 - Restore Yoga

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Monday
Cost -


Course Description: This course will focus on breath, meditation, stretch, and relaxation. Must be able to get up and down off the floor, sit on the floor, and lie supine. Only props available are mats and blocks. Feel free to bring straps, blankets, eye pillows and/or bolsters with you to class. *Class will not be held 6/19/17.

Course Instructor: Reina Forsythe began a consistent yoga practice 21 years ago. After 11 years of practice, she certified as an instructor through InBody Yoga Academy's 500 hr Certification Program, and has been teaching ever since. Reina's teachings are a mix of traditional hatha, restorative, flow, and current movement science. When Reina isn't teaching classes at a studio, a private session, or corporate event she helps facilitate Yoga teacher training's throughout the state.
reinaforsythe@gmail.com