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105 - Restore Yoga
June 5 - July 31
10:00 AM - 10:45 AM
Cost - $55.00

This course will focus on breath, meditation, stretch, and relaxation. Must be able to get up and down off the floor, sit on the floor, and lie supine. Only props available are mats and blocks. Feel free to bring straps, blankets, eye pillows and/or bolsters with you to class. *Class will not be held 6/19/17.

Course Instructor: Reina Forsythe began a consistent yoga practice after a college yoga course 18 years ago. After 11 years of practice Reina certified as an instructor through InBody Yoga Academy, D’ana Baptiste’s 500 hr Certification Program and has been teaching ever since. Reina is registered with Yoga Alliance as an E-RYT which necessitates over 2000 hours of teaching experience. Reina has taught at numerous studios as well as corporate and private settings. Reina is registered with the International Association of Yoga Therapists and has further trained and certified in the areas of pre and postnatal yoga, yoga for trauma, biomechanics, alignment, ayurveda, restorative yoga, and meditation. Reina has studied with senior teachers such as Donna Farhi, Richard Miller, Charlotte Bell, Susan McLaughlin, Bryan Kest, Thich Nhat Hanh, Baron Baptiste, Matthew Cohen and in Kerala, India with Peter Francyk. In addition to the knowledge of the body received through yoga training, Reina worked for the fire department for five years during which she certified as an EMT, BLS , CPR, and First Aid Instructor.