1002 - Yoga
July 7 - July 29
9:00 AM - 10:00 AM
Cost - $65.00
Student Furnished Course Supplies/Prerequisites: Yoga mat. Additional props as desired: blocks, strap, bolster, and/or eye pillow.
Course Description: This yoga practice focuses on respiration, balance, body awareness, functional movement, and clear thinking. Each class will include breath work, balance challenge, functional movement practice, meditation, and strength and flexibility building. All teaching is offered in a staged way, making the class appropriate for a variety of levels of abilities.
Course Instructor: April Bosworth, E-RYT200 & "Teaching Yoga for Seniors" certified, began teaching yoga for goldeners in 2013. She offers, a variety of asana (posture) options, encouraging students to follow their own innate wisdom. She is deeply inspired by the PranaFlow™ style of yoga created by Shiva Rea. She offers joyful movements to find strength, flexibility, and balance in body, mind, and breath. Students describe April’s classes as inclusive, accessible, and authentic.